31 Aralık 2014 Çarşamba

Recommendations For Healthy Hair

The following are some basic hair care tips that you can use to improve the health and look of your hair.  A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.




Get enough sleep

Hair Products (Gel, mouse, hair spary...) Avoid using hair styling products with alcohol which dries out hair.



Avoid puting hair styling products directly on your scalp; if you put it on your scalp you'll clog the pores on your head.


Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water.

When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.



Drying

Hot air can be damaging to your hair so when using a hair dryer use the cool setting.

Don't leave the blowdryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair.


To speed up the drying process, pat your hair dry with a towell and let the remaining moisture in your hair dry naturally.


Gently use your fingers or a pick to untangle any knots while your hair is drying.






Combing/Brushing

Use a brush whose bristles are made from natural animal hairs, it is softer and more flexible, which means less damage will be done to your hair.


Hair is most fragile when it is wet so avoid brushing or combing when it's wet, or else it will cause breakage. Wait until your hair is almost completely dry before brushing it.


Use brushes/combs with widely spaced bristles/teeth and smooth tips. Sharp tooth combs can damage your hair, cause split ends, and scratch your scalp.


To keep your brushes and combs clean, wash them weekly using soap or shampoo.


Comb your hair to remove any tangles before brushing it.


Begin by combing your hair gently at the ends to get any tangles out and work your way up to the base of your hair.


Always brush/comb with a downwards stroke.


Avoid using plastic brushes/combs which create static electricity.




29 Aralık 2014 Pazartesi

HOW TO TAKE CARE OF YOUR HAIR

Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining luscious locks. At the same time, here are some other tips about hair care, and what you can do at home to get unbelievably beautiful hair.
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Wash hair sparingly with a good-quality shampoo 
Many people insist that washing hair too often can leave hair dried out, leeched of its natural oils, and damage your hair. Shoot to shampoo your hair at most every other day. Some people wash their hair only twice a week.
  • Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.
  • Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for you!
  • Curly or coarse hair probably wants frizz-minimizing and softening shampoo.
  • Straight or oily hair probably wants a gentle shampoo designed for daily washing.
  • Colored or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.
  • Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.




Use conditioner depending on your hair type, length, and treatment damage
A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.
  • Deep condition  once a week. Use a store-bought product, or venture out on your own and try a homemade solution.
  • Follow these steps for conditioning your hair properly based on hair type:
  • For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea-tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing
  • For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.
  • Be careful about using products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.
  • Frizz-control serum can be used in small quantities to tame frizzes. Make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up, which will leave hair looking dull and flaky.

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Don't brush your hair too much

 One more surprising habit of people with beautiful hair is their reluctance to use a brush. Many women (and men) prefer only using a natural-fiber comb to detangle hair immediately after showering, and only then taking one pass through.
  • Brushing or stimulating the scalp can pull hairs from the follicles, create split-ends, and create irritation. Contrary to the old wives' tale, giving your scalp a massage or 100 brushes a day will not stimulate hair growth.


Let hair dry naturally
After you get out of the shower, give your hair a quick pat-down, squeezing the hair gently between the towel. Do NOT rub the hair, this can weaken the follicle and make the hair brittle and dull. Afterwards, give your hair a quick brush-through to get rid of tangles and let your hair dry naturally.

  • Try not to use a blow-drier. Healthy hair does not respond well to heat. Hair can sustain heat damage easily, especially from blow-driers. If you have to use a blow-drier, dry your hair using the lowest-temperature setting and limit usage to once a week.
  • If you shower before you sleep overnight, put your hair up in a bun and let it air-dry overnight. Your hair should be dry in the morning.


Eat healthy and give your hair the right amount of vitamins 
Since hair is made of proteins, make sure that you eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure better-looking, better-feeling hair.
  • Make sure you get plenty of vitamin C (strengthens hair), iron (helps transport oxygen to blood vessels), zinc (grows and repairs tissue), and omega-3 fatty acids (grows healthy hair).
  • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing

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24 Aralık 2014 Çarşamba

The 5 Best Vitamins For Healthy Hair

While hair loss can be attributed to some medical conditions such as alopecia, it’s also a natural part of growing older.  But there are small things you can do every day that may help.  Here’s the lowdown on the top 5 vitamins that can help keep your hair healthy, strong, and help to prevent any potential loss. 

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Biotin

One of the most commonly known vitamins to promote strong hair is biotin, a B-complex vitamin that is sometimes referred to as Vitamin H.  Biotin promotes healthy hair by increasing the hair’s elasticity and protects against dryness, which also helps prevent breakage.  In addition, Biotin helps produce keratin, a primary component of healthy hair.  Some even believe that biotin can slow down age-related graying.

While Biotin deficiency isn’t common, some of the symptoms, which may alert you to the need to supplement, are hair loss (sometimes resulting even in eyebrow and eyelash loss), chronic conjunctivitis, dermatological issues, and even depression.  Thankfully, it’s fixed simply by either taking it orally or by getting it through the following foods:
  • Brown rice
  • Green peas
  • Lentils
  • Oats
  • Brewer’s yeast
Recommended daily doses should not exceed 100 mcg in adolescents or adults.

Vitamin A

Vitamin A is a commonly known antioxidant also known as retinol.  Its function is mainly to promote eye health; however, it’s also widely used as a means to promote healthy hair. Vitamin A helps to produce healthy sebum, an oily substance secreted by the scalp, which keeps hair from drying out and breaking off.  In addition, Vitamin A fights free radicals that weigh your hair down.
Vitamin A is found in the following foods:
  • Cod liver oil
  • Krill oil
  • Carrots
  • Spinach
  • Peaches
While Vitamin A is essential to healthy hair, you must exercise caution, as too much Vitamin A can lead to toxicity and can actually result in the opposite effect – hair loss.  The maximum daily amount you should consume, either through supplementation or through your diet, is 25,000 IU.

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Vitamin E

Vitamin E, an antioxidant that helps neutralize free radicals, is often referred to as the “good skin vitamin, but its assistive properties go far beyond the skin. Vitamin E also helps the body’s blood circulation by increasing oxygen uptake, which in turn aids the body in producing new hair.  In addition, some believe that Vitamin E has an affect on the body’s immune function, further increasing it’s ability to prevent hair loss. It can be taken by mouth, applied topically or can be found in the following foods:
  • Beans
  • Soybeans
  • Leafy greens
  • Wheatgerm oil
  • Nuts
The recommended dosage of Vitamin E is at least 400 IUs a day.  However, caution must be exercised when supplementing with Vitamin E as too much has been known to cause bleeding due to blood thinning.   Because of its blood thinning properties, it’s also important to remember to discontinue the use of Vitamin E prior to any type of surgery.
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Pantothenic Acid

Pantothenic acid, also called Vitamin B5, isn’t a commonly known vitamin, but is highly effective in the prevention of graying due to aging.  In addition, it can help reduce the natural loss of hair due to aging.  Pantothenic acid is believed to help strengthen hair follicles and their cells, allowing them to function properly.  In addition, pantothenic acid also helps your scalp get rid of dead skin, clearing the way for new growth to occur.
Pantothenic acid can be found in many Vitamin B complex vitamins, but can also be found in various foods, such as whole grains and eggs.


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Inositol

The last vitamin that is important for healthy hair is inositol.  Inositol is, unofficially, grouped into the Vitamin B group of vitamins.  It’s certainly not a commonly known vitamin, but is responsible for a number of support functions within the body.
Inositol aids in the health of cell membranes, particularly those in the eyes, intestines, brain, and bone marrow.    Some also take inositol for the reduction of blood cholesterol.  However, one of the most recent findings show that men who took an extra dose of inositol daily reported that their hair loss had improved, with less hair falling out.While Inositol can be produced by the body through the natural process of breaking down glucose, it can also be found in the following foods:

  • Beans
  • Citrus fruits and cantaloupe
  • Whole grain breads
  • Brewer’s yeast
Naturally, vitamin supplementation alone will never take the place of a healthy, balanced diet.  But with proper supplements, you can combat hair loss and slow down premature graying of the hair all while growing old gracefully.  Just remember to check with your health care professional before adding any supplements to your diet.



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22 Aralık 2014 Pazartesi

HOW TO STOP HAIR LOSS NATURALLY

Men, and sometimes women, notice that their hair is thinning prematurely for 
several different reasons. Age, menopause, pregnancy, genetics, illness, and other
 factors all play a role in hair loss. You can use natural  shampoo like Arganrain ,can go in for 
a hair transplant or fusion, but sometimes the easiest, most inexpensive solution, 



Method 1 of 3: Herbs and Supplements


 
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1
Treat with saw palmetto. Native Americans use saw palmetto to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, saw palmetto has been shown in some small studies to be effective for preventing hair loss in some men.

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2
Take vitamins. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:
  • Vitamin A: Vitamin A is an anti-oxidant, which promotes healthy production of sebum in the scalp.
  • Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.
  • B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color. Melanin also stimulates blood circulation.
Method 2 of 3: Topical Treatments

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Use essential oils combined with a scalp massage. Massage promotes good circulation in the scalp, to keep your hair follicles active. Massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp.

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2 Restore moisture through hot oil treatments. You can use any natural oil including safflower and canola or olive oil.
  • Heat the oil up so it is warm, but not too hot. Then, massage the oil into your scalp.
  • Put on a shower cap for about an hour. When the hour is up, rinse or shampoo out the oil.
  • Mayonnaise also works well as a conditioner. Slather your hair with a generous dollop, put on a shower cap for up to an hour, and then rinse it off.
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3 Try rubbing your scalp with garlic juice, onion juice, or ginger juice. Make sure you only use 1 of these juices; don't mix them. Leave the juice on your scalp overnight, and wash it out in the morning.

Try rubbing your hair with rangoli henna. Use powder that is green, and that has the texture of talc. Henna seals the cuticle, which strengthens the hair shaft at the root.

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Rub green tea into your hair. The tea contains anti-oxidants, which may prevent hair loss and help hair growth.
  • Brew 2 bags of green tea in 1 cup of water. Let the tea cool slightly, and then apply it to your hair.
  • Leave the tea on for 1 hour. Then, rinse your hair thoroughly.
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6 Boil potatoes and rosemary in water on your stovetop. Strain the liquid, and use it daily as a hair rinse.


Method 3 of 3: Lifestyle Changes

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1 Include more high-protein foods in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain Vitamin B-12.

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2 Take care of the hair that you have. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there.

 3 Reduce stress. Sometimes, the root cause for hair loss is stress.
  • Practice meditation. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.
  • Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels.
  • Talk or write it out. Talk to your spouse, a friend, or family member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal.
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 4
Avoid wigs or hairpieces. While these may seem like good cosmetic solutions, they may also speed up hair loss by damaging your hair follicles.


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19 Aralık 2014 Cuma

Great Ways To Effectively Stop Hair Loss

Have you noticed your hair beginning to thin? There are many causes for hair loss, including daily stressors, medications you’re taking, or your genes. There are, fortunately, a number of very effective hair loss remedies available. This article will give you great advice to treat hair loss.

Shaved heads have become a very hot trend in the past few years so don’t worry about losing your hair. If you are losing your hair, there are some haircuts that will still look good on you. Keep the hair you have well groomed and cut close to your scalp. This could well be the very best look for you if you are losing hair.


TIP! Here’s an idea for those battling hair loss. A really short haircut can be very attractive if you are going bald.

In order to prevent losing hair, you need to add protein to your diet. Hair is composed of protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. By adding more protein into your diet, you could reduce hair loss.



If you have recently been diagnosed with any type of illness, you have to work hard to take good care of yourself. If you don’t follow your doctor’s directions, it will be harder for your body to get better. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials, like hair follicles. When your body cannot keep new follicles growing, you will experience hair shedding.

While it might be hard, avoid styling products since you need to prevent losing more hair. Many of these products, such as hairsprays, mouse, and gel, contain chemicals that can cause severe damage to your hair and make it fall out.

TIP! You could integrate a ton of protein in your diet to help prevent hair loss. Hair is predominantly composed of protein. Consume more vitamin C if your want to reduce hair loss. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. Increased flow of the blood to the scalp, will speed up hair growth.

Never brush or style your hair when wet. Wet hair is very vulnerable to damage. Dry hair is much better suited to brush and style, so wait until shampooed hair has dried before you brush it. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.

Liquid saw palmetto is a great remedy for men who are losing their hair. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. To use this method, extract the juices from this fruit and simply apply to your hair.

As you move forward and seek methods to manage your hair loss, you will be more well informed having just read the tips and ideas that were provided here. When you become more educated about the process and possible causes of losing hair, you will be more prepared to find solutions that work for you.   



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18 Aralık 2014 Perşembe

SCARRING ALOPECIA



Scarring alopecia, also known as cicatricial alopecia, refers to a collection of hair loss disorders that may be diagnosed in up to 3% of hair loss patients. It occurs worldwide in otherwise healthy men and women of all ages.

Each specific diagnosis within this category is fairly rare, but some examples include dissecting cellulitis, eosinophilic pustular folliculitis, follicular degeneration syndrome (previously called "hot comb" alopecia), folliculitis decalvans, lichen planopilaris, and pseudopelade of Brocq, to name a few. Scarring alopecia may also be part of a much larger condition such as chronic lupus erythematosus, where many organs of the body can be affected.

Recommended Related to Hair Loss

Understanding Hair Loss

Although you can't reverse natural balding, you can protect your hair from damage that may eventually lead to hair thinning.  Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanent and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.  To prevent hair damage that may cause hair loss, follow these tips: Go natural: Leave your hair its natural color and texture. If that is not an option for you...

Read the Understanding Hair Loss

While there are many forms of scarring alopecia, the common theme is a potentially permanent and irreversible destruction of hair follicles and their replacement with scar tissue.

Most forms of scarring alopecia first occur as small patches of hair loss that may expand with time. In some cases the hair loss is gradual, without noticeable symptoms, and may go unnoticed for a long time. In other instances, the hair loss is associated with severe itching, burning, and pain, and is rapidly progressive.

The scarring alopecia patches usually look a little different from alopecia areata in that the edges of the bald patches look more "ragged." The destruction of the hair follicle occurs below the skin surface so there may not be much to actually see on the scalp skin surface other than patchy hair loss. Affected areas may be smooth and clean, or may have redness, scaling, increased or decreased pigmentation, or may have raised blisters 
with fluids or pus coming from the affected area.
These visual indicators may help with diagnosis, but it is difficult to diagnose a scarring alopecia just from the pattern of the hair loss and the nature of the scalp skin. Often when scarring alopecia is suspected, one or more skin biopsies are done to confirm the diagnosis and help identify the particular form of scarring alopecia. A small biopsy of 2 to 4 mm in diameter is taken and examined under a microscope. A pathologist or dermatologist will look for destruction of the hair follicles, scar tissue deep in the skin, and the presence and location of inflammation in relation to the hair follicles.

Often, the early stages of a scarring alopecia will have inflammatory cells around the hair follicles, which, many researchers believe, induces the destruction of the hair follicles and development of scar tissue. However, there is some argument about this among dermatologists, as sometimes a biopsy from a scarring alopecia-affected individual shows very little inflammation.

Scarring alopecia almost always burns out. The bald patches stop expanding and any inflammation, itching, burning, or pain goes away. In this end stage, another skin biopsy usually shows no inflammation around hair follicles. Bald areas usually have no more hair follicles. Sometimes, though, hair follicles, at least those at the periphery of a bald patch, are not completely destroyed and they can regrow, but often all that is left are just a few longitudinal scars deep in the skin to
 show where the hair follicles once were.




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