7 Ağustos 2015 Cuma

Types of Hair Loss in Women

Excessive or abnormal hair loss is called as alopecia , and there are several kinds. What all hair loss  has in common, (can be in men or women) is a symptom of something that's gone wrong in your body. Your hair will remain on your head where it belongs if not hormone imbalance, disease, or some other condition occurs. That condition may be as simple as having a gene that makes you susceptible to male or female pattern baldness or one of the forms of alopecia area-ta, or it may be as complex as a whole host of diseases.
Fortunately, hair loss can be a symptom of a short-term event such as stress, pregnancy, disease, or medication, which can all alter hair's growth and shedding phases. In these situations, hair will grow back when the event has passed. Once the cause of the loss is addressed, hairs go back to their random pattern of growth and shedding, and your problem becomes solved.
The first two types of hair loss in women are related with dihydro testosterone (DHT), a derivative of the male hormone,testosterone.

Androgenic Alopecia

The majority of women with androgenetic - also called androgenic - alopecia have diffuse thinning on almost all areas of the scalp. Some women have a combination of two pattern types.
Androgenic alopecia in women is because of the action of androgen, male hormones that are typically present in only small amounts. Androgenic alopecia can be caused by a variety of factors tied to the actions of hormones, including some ovarian cysts taking high androgen index birth pills pregnancy, and menopause .
Just as in men, the hormone DHT become obvious to be at least partially to blame for the miniaturization of hair follicles in women suffering with female pattern baldness. Heredity plays a vital factor in the disease.

Telogen Effluvium

When your body goes through something traumatic like child birth, malnutrition, a severe infection, major surgery, or extreme stress,divorcement  it can impact your hair. Many of the 90% or so of hairs in the growing (anagen) or transitional (catagen) phases can actually shift all at once into the resting (telogen) phase.

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Eating Habits Help Hair Growth

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Of course everyone wants their hair to look fuller and more vibrant, or they try to rejuvenate it after a period of neglect. Here are some simple ways that for caring hair and help it grow faster and longer. As eating right food you can promote growth.


Eat plenty of fruits, vegetables, meats, and fish.
 Diet may seem unrelated to your hair, but actually it makes a huge difference. Diet also includes benefit of improving your body at the same time.
·         Since hair is made of protein, make sure you're getting plenty of protein in your diet time. People who suffer from anorexia nervosa or those who undergo extreme weight-loss programs will experience very little hair growth.

·         Some proteins to consider incorporating into your diets: lean meats such as chicken and turkey, fish, eggs, soy products, beans, and nuts. These foods will help promote healthy keratin production, which are the building blocks of your hair.
       
       Make sure you're getting enough iron and zinc. Iron and zinc, along with other vitamins, are essential in creating great, healthy long hair.
·         Iron is essential and responsible for delivering oxygen to your cells, from the blood in your toes all the way up to your hair follicles.  For that sense, lean animal meats are great ways to get iron, but if you're vegetarian, consider eating beans, lentils, and soy products such as Edam me or tofu.
·         Zinc assists in the repair of your tissues, making sure that the oil glands around your follicles are working in the proper way. You should get your zinc by eating oysters, low-fat roast beef, toasted wheat germ, roasted pumpkin and squash seeds, dark chocolate, and cocoa powder. 
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Get enough vitamin C. Vitamin C deficiencies can lead hair that is weak, lusterless, and prone to breakage.
·         Your body uses vitamin C to build collagen, which is vital in developing hair growth. Vitamin C also assists in breaking down iron, another building block of your hair, so maintaining good levels of vitamin C is necessary to absorb iron.
·         The body cannot make vitamin C on its own. It's therefore crucial that you eat and drink foods that have high concentrations of vitamin C. Cantaloupe, citrus fruits, broccoli, bell peppers, and spinach are all fantastic and great-tasting foods that are packed with vitamin C.
·         The government suggests 45 mg/day of vitamin C for children ages 9-13; around 70 mg/day for teens aged 14-18; and in between 75 and 90 mg/day for adults.

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5 Ağustos 2015 Çarşamba

Why is my hair falling out?

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For sure that men are more likely to lose their hair than women do, mostly due to male pattern baldness . There are 2 main reasons for that; one of them physical stress and the other one is pregnancy.
Not only men but also thinning hair and hair loss are common in women, and it is same demoralizing. Reasons can vary from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition.

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Physical stress
Any kind of physical trauma—surgery, a car accident, or a severe illness, even the flu—can lead temporary hair loss. This can cause a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. When there is a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase. Hair loss often becomes obvious three-to-six months after the trauma
Pregnancy

Pregnancy is one example of the type of physical stress that can cause hair loss because of the hormonal changes. Pregnancy-related hair loss is seen more commonly after you have given birth rather than actually during pregnancy. Giving birth is very traumatic.

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