HOW TO STOP HAIR LOSS NATURALLY

Men, and sometimes women, notice that their hair is thinning prematurely for 

several different reasons. Age, menopause, pregnancy, genetics, illness, and other

 factors all play a role in hair loss. You can use natural  shampoo like Arganrain ,can go in for 

a hair transplant or fusion, but sometimes the easiest, most inexpensive solution, 

is to try to stop hair loss naturally.

Method 1 of 3: Herbs and Supplements

 

1

Treat with saw palmetto. Native Americans use saw palmetto to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, saw palmetto has been shown in some small studies to be effective for preventing hair loss in some men.

2

Take vitamins. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:

• Vitamin A: Vitamin A is an anti-oxidant, which promotes healthy production of sebum in the scalp.
• Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.
• B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color. Melanin also stimulates blood circulation.

Method 2 of 3: Topical Treatments

1 Use essential oils combined with a scalp massage. Massage promotes good circulation in the scalp, to keep your hair follicles active. Massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp.

2 Restore moisture through hot oil treatments. You can use any natural oil including safflower and canola or olive oil.

• Heat the oil up so it is warm, but not too hot. Then, massage the oil into your scalp.
• Put on a shower cap for about an hour. When the hour is up, rinse or shampoo out the oil.
• Mayonnaise also works well as a conditioner. Slather your hair with a generous dollop, put on a shower cap for up to an hour, and then rinse it off.

3 Try rubbing your scalp with garlic juice, onion juice, or ginger juice. Make sure you only use 1 of these juices; don't mix them. Leave the juice on your scalp overnight, and wash it out in the morning.

4 Try rubbing your hair with rangoli henna. Use powder that is green, and that has the texture of talc. Henna seals the cuticle, which strengthens the hair shaft at the root.

5 Rub green tea into your hair. The tea contains anti-oxidants, which may prevent hair loss and help hair growth.

• Brew 2 bags of green tea in 1 cup of water. Let the tea cool slightly, and then apply it to your hair.
• Leave the tea on for 1 hour. Then, rinse your hair thoroughly.

6 Boil potatoes and rosemary in water on your stovetop. Strain the liquid, and use it daily as a hair rinse.

Method 3 of 3: Lifestyle Changes

1 Include more high-protein foods in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain Vitamin B-12.

2 Take care of the hair that you have. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there.

 3 Reduce stress. Sometimes, the root cause for hair loss is stress.

• Practice meditation. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.
• Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels.
• Talk or write it out. Talk to your spouse, a friend, or family member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal.

 4

Avoid wigs or hairpieces. While these may seem like good cosmetic solutions, they may also speed up hair loss by damaging your hair follicles.

Too much stress can cause hair loss

Hair shedding may be the first explanation that your stress level is taking a toll on your body. Stress is nothing less than epidemic today, and this high level can actually cause hair shedding along with many more serious health problems. Too much physical or emotional stress associated with illness, injury, and trauma may cause the hair to stop growing and enter a period of dormancy which is followed two or three months later by the hair falling out. When physical or emotional equilibrium is regained, hair will again establish to grow, usually about 6 to 9 months later.

A more severe situation develops when stress is permanent and almost unrelenting as it is for many people in this society. Hair thinning will continue unless effective means of dealing with the stress are put in place and patiens can be restored. Prolonged hair fall caused by chronic stress is a warning that other bodily systems are in jeopardy.

Cortisol is the stress hormone that gives the body its fight or flight response to stressful situations. It is an important hormone secreted by the adrenal glands and associated in maintaining proper glucose metabolism, regulation of blood pressure, insulin release for blood sugar conservation, immune function, and inflammatory response. When stress is constant and continued, cortisol levels stay elevated and the body enters a case of chronic stress.   

Higher and prolonged levels of cortisol in the bloodstream have been shown to have negative effects, such as damaged mental performance, suppressed thyroid function, blood sugar imbalances, decreased bone density, decreased muscle tissue, higher blood pressure, lowered immunity, intense inflammatory response, and increased abdominal fat. If no steps are taken to reduce the stress level, heart attack or stroke may follow.

To keep cortisol levels healthy, the body's relaxation feedback should be activated. Learn to relax the body with various stress administration techniques and make changes in your lifestyle to minimize the stress. Eat a diet of whole food that emphasizes vegetables and fruits. Take supplements like bee pollen, spirulina and chlorella to make sure nutrition is complete. Add alfalfa to carry your body fully mineralized, as stress raises the need for minerals. The B complex vitamins as well as vitamin C are needed to support the adrenal gland while dealing with chronic stress.

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