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14 Ekim 2014 Salı

HOW TO PREVENT ALOPECIA


The Truth About Hair Loss



     It is normal to shed hair every day and the truth is we lose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.

    As we get older, both men and women experience some hair loss. It’s a normal part of the aging process called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don’t go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.

      Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced. Needless to say, men produce more testosterone than women and experience more hair loss.

      While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation.

       Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.

     Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pulling on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss. The best and healthy way to product your hair is ARGAN oil and  ARGANRain anti hair loss shampoo.



Hair Loss

  
  All people lose hair on a daily basis, unfortunately many people will go through rapid hair loss without new hair coming in to replace it which results in thinning hair which possibly leads to some degree of baldness.Hereditary plays a major role in the severity of hair loss but improper care of your hair along with an unhealthy lifestyle may cause early hair loss.


Hair Loss Prevention



Getting proper nutrition is essential for healthy hair. Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.

Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth.

Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.

Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair.

Tight fitting caps and hats will cause poor circulation in your scalp and will also cause build-up of sweat and grime.





If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss.




If you color your hair, limit coloring it to once every 2 months. Hair coloring damages your hair and the less frequently you color it the better.


Avoid putting too much physical stress on your hair; 
brush/comb your hair gently, don't pull your hair when you brush and avoid braids and ponytails if possible, they place constant stress on your hair.


Some Solutions about Hair Loss



  • Get enough sleep.


  • Use a conditioner and trim any split ends.



  • See your doctor or a dermatologist for advice if you have concerns about hair loss and want to seek treatment.


  • Other alternative is; you can use ARGANRain product which contain %100 argan oil. (This oil has a perfect impact for hair loss or healthy hair).



 ARGANRain