Know the Facts About Stress and Hair Loss

  Millions of men and women deal with hair loss, but the actual facts surrounding hair loss can be confusing. There are a lot of myths out there making it tough to separate fact from fiction. There’s a lot of talk about stress causing hair loss and many people wonder if it’s true or not. Get the facts about stress and hair loss below.

Does stress cause hair loss?

     Thousands of men deal with hair loss as they age.Male pattern baldness is the most common hair loss condition. There is a condition known as alopecia areata, which does link stress with hair loss. The condition is recognizable by small, round patches of hair loss from the scalp. There are indications that this condition, like male pattern baldness, is hereditary. People with this condition typically lose hair during stressful times. For most people, hair will grow back once the stress level has reduced. 

What are the best ways to fight stress?

     WebMD offers these tips to limit the stress in your life:
Accept that there are events that you cannot control.Keep a positive attitude; rather than defaulting to negatives. If you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers. Do things that are pleasurable, like reading or gardening. Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing. Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit. Avoid alcohol and recreational drugs. And don’t smoke. Eat healthy, well-balanced meals.
Get plenty of rest.
     There are several options for men looking to fight hair loss.You should use natural treatments like an argan oil  and the medication can also help regrow hair as well.

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Male and Female-Pattern Baldness

Male-pattern baldness is the most common type of hair loss. As well as affecting men, it can sometimes affect women (female-pattern baldness). It can be particularly difficult for both men and women to cope with. Male-pattern baldness follows a pattern of a receding hairline, followed by thinning of the hair on the crown and temples. During female-pattern baldness, hair usually only thins on top of the head. Male- and female-pattern baldness is also called androgenic or androgenetic alopecia. Male-pattern baldness is a condition that runs in families, but it is not clear if this is the case with female-pattern baldness.

Alopecia areata

Alopecia areata is patches of baldness that may come and go. It can occur at any age, but mostly affects teenagers and young adults. Six out of 10 people affected develop their first bald patch before they are 20 years old. Alopecia areata is thought to be caused by a problem with the immune system (the body's natural defence against infection and illness). It is also believed that some people's genes make them more susceptible to alopecia areata, as one in five people with the condition have a family history of the condition. In many cases the hair grows back after about a year.

Scarring alopecia

Scarring alopecia, also known as cicatricial alopecia, is hair loss that can occur as a result of complications from another condition. In this type of alopecia, the hair follicle (the small hole in your skin that an individual hair grows out of) is completely destroyed. This means your hair will not grow back.
Conditions that can cause scarring alopecia include lichen planus (an itchy rash affecting many areas of the body) and discoid lupus (a mild form of lupus affecting the skin, causing scaly marks and hair loss).

Anagen effluvium

Anagen effluvium is widespread hair loss that can affect your scalp, face and body. One of the most common causes of this type of hair loss is the cancer treatment chemotherapy.
It may be possible to reduce hair loss from chemotherapy by wearing a special cap that keeps the scalp cool. However, scalp cooling is not always effective and not widely available.
In most cases, hair loss in anagen effluvium is temporary. Your hair should start to grow back a few months after chemotherapy has stopped.

Telogen effluvium

Telogen effluvium is a common type of alopecia where there is widespread thinning of the hair, rather than specific bald patches. Hair is shed from the scalp, usually as a reaction to stress or medication. This type of hair loss tends to improve without treatment after a few months.
Read more about the symptoms of hair loss and the causes of hair loss.

How is hair loss treated?

More common types of hair loss, such as male-pattern baldness, do not need treatment because they are a natural part of ageing and do not pose a risk to your health. However, any type of hair loss can be distressing, so you should see your GP if you are worried about it. Your GP should be able to diagnose your type of hair loss by examining your hair, and they can also discuss possible treatments with you. It is advisable to visit your GP before you try a private consultant dermatologist (skin care specialist).

If you wish to seek treatment for male-pattern baldness for cosmetic reasons. However, these treatments are not effective for everyone and only work for as long as they are continued. These treatments are also not available on the NHS and can be expensive. Alopecia areata is usually treated with steroid injections, although it is sometimes possible to use a steroid cream, gel or ointment. A treatment called immunotherapy may also be used. This involves stimulating hair growth by causing an intentional allergic reaction in the affected areas of skin. If you have significant hair loss of any type, you may decide to wear a wig. Wigs are available on the NHS, but you may have to pay for one unless you qualify for help with charges. There are also some surgical options for hair loss, including a hair transplant and artificial hair implants.
Read more about diagnosing hair loss and treating hair loss.

Emotional issues

Hair loss can be difficult to come to terms with. The hair on your head can be a defining part of your identity. It reflects the image you have of yourself and how you want others to see you. If you start to lose your hair, it can feel as if you are losing part of your identity. This can affect your self-confidence and sometimes lead to depression. Speak to your GP if you are finding it difficult to deal with your hair loss. They may suggest counselling, which is a type of talking therapy where you can discuss your issues with a trained therapist. You may benefit from joining a support group or speaking to other people in the same situation – for example, through online forums. A number of charities, such as Alopecia UK, have support groups and online forums where you can talk to others who are experiencing hair loss.

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For Healthy Hair

Start With Proper Nutrition

     This is probably the single most important factor to having healthy hair. Just like any part of the body, the hair needs certain nutrients in certain amounts to be healthy. The problem is that the average person`s diet doesn`t supply all of these nutrients in the proper amounts. 

     There are many ways to increase your vitamin intake – eat dark vegetables, nuts, whole grains and pure oils. Or try a hair vitamin. Look for products with essential oils like vitamins E and A, flax seed and borage oils, argan oil.My choice is http://www.arganrain.net  Be sure your hair vitamin also includes significant amounts of B6, B12, Niacin, Biotin, pantothenic acid and folic acid – the elements found in healthy hair. Be sure any products you use inside or outside are formulated for relaxed or chemically treated hair.

Be Sure Your Hair Is Properly Moisturized

     Dry hair is unhealthy and can lead to problems like split ends. Some people are lucky enough not to have dry hair naturally, but they are in the minority. Look for products that contain jojoba oil. Adding Argan Oil to your skin cream can help improve skin tone. It is a natural emollient, making the skin softer, cleaner, and all around healthier. These properties make it ideal for use on the scalp to clear away build-up that can inhibit healthy hair growth. In addition to helping relieve dry, itchy, and flaky scalp, argan oil can also nourish and condition hair follicles, thus preventing or repairing damaged hair.

Keep Your Scalp Clean

     Having a clean scalp is essential to healthy hair growth. Over time sebum can build up in the hair follicles which will stunt the growth of the hair and cause a "thinning" look. It`s

important to clean the scalp thoroughly to prevent this. Look for products that contain de-ionized water, argan oil )which acts as a super moisturizer that infuses dry, brittle hair with vibrant shine), Shou Wu extract, silk protein, calcium, vitamin E, vitamin B12, vitamin B6, vitamin B2, folic acid, collagen and citric acid. These nutrients promote healthy, fast growing

hair and are reported to work together to simultaneously soften and strengthen hair. Again, be sure your product is formulated for not only relaxed, color treated, and braided hair, but for natural hair as well. Again i would recommend you www.arganrain.net it really helps.

Avoid Harsh Chemicals

     Unfortunately, chemical treatments like relaxers, curly perms, and coloring can cause damage to the hair. Relaxers can be particularly damaging because they work by bringing down the bonds that hold the hair together resulting in breakage. Use products that contain natural ingredients. These ingredients should be the first listed in an ingredient list on your product label.

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***After you buy the product , The only thing you need to do is sending  an email with this campaign code MY09061995B  to info@arganrain.com